Return of the Curls

Changing Lives One Curl at a Time

Leave a comment

Why A Regimen Is Important?


Have you heard the saying “it takes 21 days to break a bad habit”?  Well if this be the case then it should also stand true that it takes the same amount of time to create or establish a routine or habit.  When trying to reach a goal, be it weight loss, eating better, increasing exercise, drinking more water, growing your hair, etc it does not occur overnight.  Let the church say AMEN!!! With that being said it would also stand true that repetition aids in successfully achieving a goal. I’m going to date myself but I can remember when I learned to type in school.  I had to do countless rows of asdfjkl;. I absolutely hated it!!! I was bored beyond belief!!! However, those countless rows prepared me to be able to type 85 words per minute (when that actually met something).lol Suffice it to say, repetition works!

Now, let’s bring this back to hair.  The shafts of the hair are delicate and sensitive.  And sometimes even temperamental.  They have to be treated with love, care and consistency or trust me they will rebel.  Is it easy? Not at first.  But as I’ve been taught with difficulty comes ease.  It might be hard to stick to those wash day schedules but when you’re consistent those detangling sessions are cut nearly in half. I don’t know about anybody else, but with this BSL hair, that works for me!!

Here goes my regimen as well as tips on how to start your own.

First off I DO NOT wash my hair once a week.  2-3 weeks at best! That is why my regimen is so detailed.

On wash day:

1. I do a pre-poo using TreSemme Naturals conditioner and Castor oil.  I section the hair in 4 sections.  Working with one section at a time I take smaller sections, add conditioner and castor oil and comb that small section to detangle.  Once that complete section is done I braid it up and move to the next.  Once my entire head is done I put on a handy Walmart bag (lol) and a crocheted hat (to generate heat).  I leave this on for at least 30 minutes.

2. I shampoo/cowash while the hair is still in braids.  I choose to do it this way because the hair has already been detangled.

3. If I cowashed then I do a rinse with ACV and water.  I use a water bottle (16 oz) I add 3 ounces of ACV and the rest water. Pour over the hair and massage in the scalp.  I let that sit for about 5 minutes and then rinse.

4. I then condition the hair using Tea Tree Tingle from Trader Joe’s.

5. Once I’m done I wrap the hair with an old t-shirt.

6. I then take the braids loose, one section at a time.  Once a section is loose, I add my Deep Conditioner (DC) of choice (still looking for one I love), comb that thru, and rebraid the section. Once the entire head is done I put on another Walmart bag and my crocheted hat.  I sit for another 30 minutes.

7. I then rinse the DC out using cool water and then wrap the hair again with a t-shirt.

8. Next I gather my Olive Oil, Shea Moisture Curl Enhancing Smoothie and Curl and Style Milk.

9. I take out all the braids and comb the entire head.

10. I take sections of the hair depending on how I plan to style it. Usually I put the hair back into 4 sections b/c I’m doing large individual twists in preps for a twistout.

11. Going section by section I apply Smoothie, Olive Oil and Style milk in that order. This is called the LOC Method.  I comb each section and then twist it.

12. I add rods or flexi rods to the ends and place on my satin scarf.

13. GOODNIGHT!!! lol

Weekly maintenance

Whether I’m wearing a protective style or a twistout I inspect the hair every 3 days.  I’m checking for moisture of both the scalp and hair.  If my scalp is dry I spritz it with water and massage it with Olive or Sunflower Oil.  If the hair is dry, I spritz it with water, add a very small amount of smoothie, top that with Olive oil and retwist.

I have noticed that since I have been wearing twists I have needed to add less product during maintenance days.  Usually I just spritz the hair with water only so that my ends can be curly when I remove the rods.

Tips on how to start your own

1. Choose a wash day that you can commit to.  I choose Sundays.  I rarely make plans for Sunday evenings so 9 out of 10 I can stick to it.

2. Decide in advance what products you are going to use.  Make sure you have them on hand prior to wash day.

3. Of course if you plan to wash your hair once a week, you won’t have to do ALL the steps like me.  A simple wash and condition should do the trick. You will need to clarify and DC at least once a month however so be sure to add the extra time to your schedule on those weeks.

4. When choosing stylers, be sure they mesh well together.  Nothing is worse than having a head full of white residue 2 days after an intense wash session.

My last and final tip is to be PATIENT with yourself and your hair! It may take a while to see the benefits.  Just stick with it. You won’t be disappointed.

I hope this information is helpful.

Until next time


Leave a comment

Why I Stopped Playing It Safe..!

Recently I decided to blow dry my hair; to most people that’s no big deal but for me, a no-heat regimen natural, it made me so nervous. I chose a no-heat regimen because I remember how badly heat destroyed my hair when it was relaxed. Although I’ve done a much better job with taking care of my hair as a natural, I still felt uncomfortable with using the culprit of my hair’s decline. Despite all of the anxiety I had about putting heat on my hair, I still wanted to go through with blow drying it, even if it was just once, I wanted to see how long my hair was after almost 2 years since my big chop. With all the knowledge on hair I gained within the last 2.5 years I was fully equipped to make  healthy decisions while using heat on my hair. I first bought a heat protectant, Dr. Miracle’s Acai Thermal Protection Styler, out of sheer curiosity, and made sure my hair was damp, and not soaking wet, put into sections and detangled before I even plugged in the blow dryer. In order to reduce breakage, I used the tension method. I stretched a small section of my hair all the way, applied my heat protectant and moisturizer and then moved the blow dryer (without an attachment) up and down, and about an inch above the section. I’m so happy I finally experimented with heat, who knows, I might even flat iron my hair soon.Here are my results:



(I really tried my best to grab my hair from the back lol )IMG_2357


Leave a comment

Workout by Body Type by Chy Patterson of Notorious Styles

Who is ready for beach season?

I know I’m not. I am currently getting myself ready to go on a cruise this summer and I must say, until recently, I’ve been lazy. Ladies, if you are not used to working out on a daily basis but are ready to start I can help guide you by helping you determine your body type. Once you know your body type, it will be much easier for you to start your work out.


You have broad shoulders and narrow hips. Tighten your core,

and add some shape to your

butt and thighs with this athletic-body-type workout.


You’re stick straight with very

 few curves.

Add more shape to your waist and

 sculpt your glutes with this

workout plan for straight body types.







You’re a bit wider on the bottom than you are on top.

Tone your arms and shoulders,

 and get tighter all over with our pear-friendly



Your bust and hips are larger

compared to your waist. Add full-body

 muscle tone and shape up those arms

and legs with this

 curves-a-licious workout







Here is a link to where you can find the workout routines for each body type.

You don’t just need to work, you also need to eat right. A lot of people don’t know this but, just by snacking on treats and junk food, you gain weight because of the calories, fats and sugar that are in those foods. So, if you are not working out, you can’t sit and eat all day then expect to see results automatically without applying yourself to a meal plan and a workout plan. When I go on a diet, I prefer the doctor’s diet which is a 30 days diet and each day you have a meal plan. I must say, this is extremely hard because you are not eating ANY carbs. You will be eating eggs, yogurt, fruit, chicken and salad. If you are interested in this type of meal plan, contact your doctor or nutritionist and discuss a start date. If you want to change your eating habits by practicing a healthy lifestyle, I suggest that you cut out red meats, even though certain beef is good for you. Try to focus on your protein intake, such as chicken and fish. Always be sure to eat anything green as well as plenty of fruit. If you love smoothies you can mix your fruit and veggies together. Also try to keep your body full of fluids, mostly water, or infused water (which means adding fruit or mint leaves to your water). Try to eat about 6 small meals everyday with a lot of fiber and protein. The most important part of changing your eating habits is always, and I say ALWAYS, taking your vitamins so your body can feed off the vitamins that it needs. I hope this was really helpful to you and remember that whatever you do, please do not give up, don’t make this only a summer thing but an everyday thing. Healthy living is better living.


Leave a comment

Interview with Nicole Hayden

Nicole Hayden

You recently competed and won the title of Ms. Kentucky Plus America 2014. What was that experience like? Simply amazing! Winning the crown of Miss Kentucky Plus America 2014 helped bring attention to issues that affect curvy women and young girls positively. The pageant allowed me to meet other inspiring women who share the same experiences as me. A sisterhood was formed, and that is something I look forward to while competing for the title of Miss Plus America 2014 coming up this July.

You are a spokesperson for Curvy Girls Workout Too. Explain your passion for health and fitness.
Curvy Girls Workout Too, is a a fitness  and support group for women of curves. Be Confident! Be Beautiful! Be You is my motto. Educating on nutrition and celebrating the fact that Curvy Girls Workout Too, we focus on women who want to get healthy, look and feel good, and be fashionable while working out. After recently losing 30 pounds I made a commitment to myself that I would help inspire women who look like me, but just may need that extra push to go to gym and give them the support needed. We also have Curvy Girl Workout Too fitness apparel that can be worn in and outside the gym. Check it out #curvygirlsworkouttoo

What inspired you to create Friends of Nicole?
Friends of Nicole was something my colleagues and business partners used to say to me jokingly. They would refer to me as the “Networking Guru”. After being in the entertainment business for several years and being a serial entrepreneur, I’ve meet a lot people along the way. I am passionate about connecting with others, and being the link through which many business relationships form. I thoroughly enjoy entrepreneurship and helping women achieve meaningful success through creativity, passion, and talent. I love to see others reach their full potential, specializing in fashion, beauty, entertainment, fitness and lifestyle! So, I created Friends of Nicole, a go-to network for helping entrepreneurs NETWORK with key contacts faster and teaching businesses how to tap into their inner-genius, build businesses, conduct and brand themselves professionally, through public relations and creating a lifestyle they love.

What qualities do you believe are most important as a role model?
Being able to show your passion and the ability to inspire others. As Booker T. Washington once said, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which one has overcome.” A role model should be able to show others that they can to overcome ANY obstacle with God on theirside.

How can people support you in your quest for the national Miss Plus America title?
If you would like support me and follow me on my journey to compete in the National Miss Plus America Pageant you can visit:
Facebook page at Ms Kentucky Plus America 2014 -

If you would like to donate or help sponsor Nicole Hayden on her journey

Follow Nicole: @friendsofnicole, #friendsofnicole,

Leave a comment

ROTC Interview with Go Natural! Hair Salon


Go Natural Group

As Louisville’s premiere natural hair salon, what sets Go Natural! Salon and Boutique apart?

What sets Go Natural! Salon and Boutique apart is our ability to style any hair type.  Our stylists are trained and well-versed in various hair textures, but our specialty is natural hair.  We do not just focus on straightening curls, but also on enhancing clients’ natural curls!  Also, we strive to maintain a professional and relaxing environment for our clients, and provide online booking for our clients’ convenience.

What are some of the most common services your natural clients seek at your salon?

Flat twists and two-strand twists are two commonly requested styles.  The great thing about these styles is that they can withstand humidity or rainy days, they can last awhile (1-2 weeks), they can transition into other styles (flat twistouts and two-strand twistouts), and they are great protective styles for those seeking to grow their hair.  Additionally, flat twists are a great style for those transitioning from relaxed to natural hair.

What is the most common problem that your natural hair clients face when they come into the salon?

The most common problem is dehydration.  Dryness can be attributed to a number of factors, and there are many solutions as well.  One of the benefits of seeking the help of a hair professional is that we can assess the condition of your hair and determine the best course of action to correct the problem and restore the health of your hair.

What hair tools/products do you recommend to your clients?

The most recommended item is a steam treatment.  Steaming improves scalp blood flow circulation and opens the hair follicles and shaft, encouraging deeper moisture penetration.  For our clients suffering from dry hair, a steam treatment is often part of the solution.

Cutting natural hair in its natural or straighten state – What is your opinion? Are heat and straightening necessary to achieve the best trim and/or hair cut?

If a client has waited more than 8 or 10 weeks to get a trim, a blow out and shaping is suggested to make sure all dead hair is removed without taking off unnecessary length. If the client is getting a trim within 6 to 8 weeks, a blow out is not needed.

Contact Go Natural! Hair Salon:

Go Natural! Salon and Boutique
Your Premier Provider of Natural Hair Services, Products and Education
813 Lyndon Lane, Suite B
Louisville, KY 40222
(502) 749-3334

Leave a comment

ROTC Interview with Haley of Derby City Naturals




Why did you create Derby City Naturals?

I created Derby City Naturals as a place where people from Louisville wanting more information about going natural could find it all in one place. To rely on our collective knowledge and expertise concerning products, stylist, methods, etc., as well as support for one another along our journey.

What do you think is Louisville’s best kept secret?

Louisville’s best kept secret is probably Go Natural Boutique. People are still unaware that we have a natural hair store right here in our city and that many of the popular brands that are only available online are found right across town.

What has been your most valuable experience as a blogger?

My most valuable experience as a blogger has been helping someone who is struggling with their hair.  Many women have come to me in tears from frustration and I have been able to help them along this journey. It is more than just hair; I have helped build confidence, provided a safe place and a network.  That makes it all worth it.

What are your favorite hair care products?

My favorite hair care products? Well, how much time do Ihave? I love Curls, Jessicurl, Thank God I’m Natural, Shea Moisture and Pura Body Naturals. All of these products are in current rotation in my bathroom presently. There are a lot of great brands out now so it is hard to pick a favorite.

What can attendees expect to hear from you at the Curls Around World Tour – Louisville?

I am so happy that Curls Around the World Tour is coming back for a second year. This year I am going to talk about the truth of being natural. We will discuss my successes and failures over the past 6 years, how being natural is a personal journey, also help set up a hair regimen.

Follow Haley at @DerbyCityNaturals and

Leave a comment

ROTC Interview with MissKen K

Kenn K


You started your YouTube channel in 2013 and have amassed over 24K followers. To what do you attribute your success? What have you learned in the process?

This has been a very exciting year on YouTube.  First I’d have to say that I attribute a large portion of my success to my subscribers.  They have been so very supportive of me. I mean, after all, they gave me the push I needed to jump out there and make these videos.   Secondly, my creativity.  I love to experiment and try different things with my hair and I think my subscribers appreciate that.  Throughout this process I have learned to just be myself and let me personality shine.  Oh, and I can’t forget, I also learned how to edit! lol.

What would be your advice to other aspiring vloggers?

My biggest advice to aspiring vloggers is if you have a passion, dream or vision that you genuinely love and enjoy, just go for it.  There’s nothing like doing something you love and being successful at it.  Be yourself!  Allow yourself to make mistakes along the way, this makes you human.  Learn to edit videos!  The better you get, the more your followers and subscribers will appreciate you.

Your hair and makeup are always flawless. Have you ever received formal cosmetology training? 

Thank you!  I took up cosmetology in jr. high school as a part of a two- year program my school offered.  Sadly, I had to move away and only completed 1 year.  The only thing I really learned during that time was how to color and roller set my hair LOL.

What inspires your personal style?

I have ALOT of inspirations for my personal style because I like to switch it up based on my mood.  I absolutely love 80′s and 90′s looks. I work in a professional setting so business chic is also a style I rock most of the time.  Classy is always my choice, whether it’s sexy or comfy!!

What products do you use most on your color-treated hair?

I have a collection of staple products for my hair.  Since my hair is color-treated I do utilize the eggs, honey and mayo in my fridge quite often for a good deep condition.  I absolutely love Palmers coconut oil formula with Vitamin E Protein Pack.  This product really replenishes and restores my hair because as you know, color has a tendency to dry the hair out. Olive oil is my fav oil to use as well!

Follow MissKen K: @misskendrak and

How to Test Products for Compatibility

Leave a comment

Hi Queens!

In this post I will share with you how to do a quick, simple and easy test for product compatibly before using products in your hair. Some of us may have experienced those annoying and unsightly white flakes and residue in our hair after doing what we thought was an awesome styling combination; only to be let down. With this easy test you’ll be able to better avoid those nasty white flakes and achieve those great results as expected.

To start I will show you a great product combination for great texture and definition with two amazing products! – Oh So Natural Whipped Crème Brulee and Eco Styler Olive oil Gel! The Whipped crème brulee is an all natural shea butter based hair cream that will give hair moisture and nourishment while the eco styler gel will add hold and definition without crunch and flakes!

photo 1

How to:

  1. Swipe a little of each product in palm of hand

photo 2

2. Begin blending and mixing the two together

photo 3

a. If products blend with a creamy consistency with no lumps and clumps then this is a GO!

b. If products begin to clump, lump and get tacky this is a NO; will most likely leave white flakes and residue in hair

Here is a video clip on a bad combination to compare the difference between good and bad product combinations.


China Ashleigh, CEO Oh So Natural

Leave a comment

5 Ways to Extend Your Natural Hair Style

One question that I get asked a lot is ‘how can I make my twist-out/braid-out last longer?’  I can totally understand why.  Who wants to spend all day washing and styling, and all night waiting for it to dry, and only get one day out of the style?  Not me!  So what are some ways to make that hair style last throughout the week?  Here are 5 ways that I do it.

  1. Satin bonnet or pillowcase.  Satin is actually not a fiber, but the way fibers (like silk, cotton, polyester) are woven.  Satin has a smooth finish that keeps your hair in place without causing frizz and dryness while you sleep.  For shorter hair, a satin bonnet is perfect.  But I’ve found that because my hair is long, a bonnet can smash my hair down.  So I prefer a satin pillowcase.  Not to mention it preserves my sexy at night.  After being married 14 years, my husband appreciated this.

    satin pillow case dog

    My dog loves my satin pillowcase

  2. Pineapple method.  Pineappling involves securing your hair at the very top of your head, so that your curls are out of the way while you sleep.  For those with loose curls and longer hair, a ponytail holder works fine.  But if you have kinkier texture, I’ve found that using a satin scarf to secure my hair works best and here’s a video showing how I do it.  If your hair is short and kinky, this method may not work for you.
  3. Large individual twists.  Re-twisting your hair in about 8 or so large twists keeps your hair stretched and helps maintain the wave pattern from the original style.  You can extend the style without completing redoing your hair.

    large bantu knots

    Loose Bantu knots

  4. Loose Bantu knots.  I’ve found this very effective for extending and stretching my wash-n-go style were I’ve just defined my curls.  Because they are loose, it doesn’t disturb my curl pattern but keeps my hair stretched.  This is also a great option for adding soft curls to straightened hair.
  5. Large flat twists.  This works just like the individual twists, but you can do less twists and cover the same ground.

large flat twists

Have you tried any of these ways to extend your hair style?

Leave a comment

How Often Should You Trim Your Tresses?

Posted by: KingKelsie

There’s always been some form of controversy when it comes to “dusting” those ends. You’ll find stylist that say you need to come in every 3 months for a proper trim. Others, every 4-6 months but the truth is… you need to go when YOU need to go. Not only is everyone’s hair texture different but hair care as well.  There are those who may not know that taking care of your ends is a vital part of your hair care regiment and in turn,  trimming may be need more if not done properly; every 3 months and vice versa.

Personally, I trim once a year; every 8 months. Every 3 or 4 months I will “dust” my ends; the process of going through each strand of hair and snipping off possible split ends and knots. My hair grows a little over an inch every month, due to my regiment of weekly scalp massages, and catering to my ends. Not only am I able to stimulate growth, but retain length as well.

Jamaican Black Castor has been a Holy Grail for me since I first started the Castor Oil Growth challenge in mid 2013. In half a year I was able to grow my hair from right above the chest to bra strap length. I never knew my hair could grow so fast. What did I do? I increased my use of Castor (Cold pressed, cold proccessed) and Jamaican Black Castor Oil in these areas: Pre-poo treatments (massaging into the scalp), deep conditioning (regular cold pressed castor oil), styling the hair (only dispersed on scalp and sealed ENDS with the oil), and twisting in the middle of the week (JBCO massaged on scalp and sealed ENDS).

Not only is JBCO great for stimulating growth but it enables fewer split ends, which cause the time between trims to increase, stimulating growth and retaining length. So ultimately, YOU determine how often you need to trim by your personal hair care regiment. Do your research. Learn and Love your Hair!


Get every new post delivered to your Inbox.

Join 5,069 other followers